Health & Wellbeing

Three Things You May Not Know About Vitamin D

Three Things You May Not Know About Vitamin D

The U.S. population is slightly better off than other countries when it comes to vitamin D deficiency. The Institute of Medicine defines an insufficiency to be less than 11 nanograms per milliliter. That being said, according to a study published in the American Journal of Clinical Nutrition,

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How To Prevent Varicose Veins

How To Prevent Varicose Veins

Women tend to get varicose veins more often than men. So if you are a female you are at risk of developing the enlarged veiny eyesores yourself. How to prevent varicose veins from occurring depends on a number of factors. You could be at risk for varicose

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Healthy Recipes For Your Holiday Party Food

Healthy Recipes For Your Holiday Party Food

For many of us, the Christmas and New Year’s holiday season means over indulging with food and drink we wouldn’t normally eat as much of the rest of the year. But if family you haven’t seen in ages and lots of events to attend, it can be

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