We still have two full months of summer weather, and it’s a great reason to kick-start your health boost. In this article, we want to talk to you about a few tips to help you feel happy, healthier, and more energized this summer.
Eat seasonal and healthy
Eating both seasonal and healthy food is a great way to ensure you feel healthier this summer. If you’re concerned that eating healthy means you eat foods or have treats then we would like to introduce you to Panera Bread. Panera is a United States and Canadian brand that offer a variety of salads, meals, juices and snacks, most of which are raw, gluten free, and refined sugar free, to name a few from their no no list. One of our favorites is the fresh, fun, and wholesome squeezable yogurt.
Start an exercise regime
If you don’t already have an exercise regime in place, summer is a great time to put one in place, or revise your current regime by trying something different. Exercise can make you feel both healthier and happier. When we exercise our brain releases endorphins which triggers positive thought and make us feel happier.
If you’re a regular at our Raleigh acne treatment center, then we recommend trying one of the fitness centers located nearby just off of Falls of the Neuse Road. Sign up for fitness classes that will offer core strength training to help you feel like you’ve done an intense workout.
Having a balanced lifestyle includes living a healthy life. This means that as well as working hard, you must also take time unwind and pamper yourself.
One way lots of our clients like to pamper themselves is by having treatments at Wake Health Medical Group. Whether you want to take 30 minutes out of your chaotic day to recharge with a hydration treatment, or you’d like to relax and rejuvenate your skin with a medical grade chemical peel, taking care of yourself is one way to attain optimum health throughout the year.
Opt for a fresh look
Sometimes we can completely change the way we feel about ourselves by simply changing up the way we look. It can actually help us to feel more positive. For example, ever noticed how some people get a new haircut at the beginning of the year? That’s because people tend to associate a fresh look with a new beginning, and what better way to give yourself a new look than with some new makeup?
We recommend visiting our Raleigh practice to speak with one of our skincare experts about our range of Jane Iredale mineral makeup. Hypoallergenic and dermatologist tested the lightweight formulation of the makeup means that it will look natural on the skin and allows the skin to breathe and heal.
To find out more about the products and treatments in this article or to book a complimentary consultation, call (919) 554-6754 to schedule an appointment with a Wake Health Medical Group specialist, or schedule a consultation online.